How To Relax Your Pelvic Floor - Womenshealthso.com
How to Relax Your Pelvic Floor Created 3/16/2017 Patient Education Bladder and Incontinence Adapted from the Urogynecology Center, Overland In order to feel your pelvic muscles relax, pretend you are relaxing your muscles to allow the ... Access Full Source
How To Do Kegel Exercises - Pelvicfloorbiofeedback.com
Relax and you will feel the pelvic floor lower. How do I Start Doing Kegel Exercises? To get the most out of your exercises be sure you use only the pelvic floor muscles, and not your buttocks Breathe normally and focus on the pelvic floor muscles tightening and relaxing. ... Return Doc
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